Nutrition

I’m about to hop on my soap box here, mama, so why don’t you just come on in and we’ll chat. Don’t worry, this soap box isn’t directed at you necessarily, it’s just pointed at how the media has made eating healthy with a busy schedule look like it’s suuuuuuupppppeeeeeerrrrr hard. LISTEN UP – IT’S SO MUCH EASIER THAN IT IS MADE OUT TO BE. In fact, I might dare say that it is easier than eating “sloppy”. Here’s the deal. I am a huge fan of flexible dieting and the, well, flexibility of it. I am also a huge fan of...

Cooking dinner every night can seem a bit daunting. Plus, getting the hubby’s lunch ready each night and the kid’s lunch… Enter meal prepping. I’m going to take you through this meal prepping guide to give you some relief in the food preparation department. I’ll tell ya… Things have been so crazy around here lately that the last thing I want to do is cook dinner every night.  I truly don’t mind cooking and I’m 99% sure you feel the same way, but every night is just a buzz kill, ya know? Enter this meal prepping guide to make your...