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Nutrition

How to Eat Healthy With A Busy Schedule | 3 Tips for The Busy Mom

Amber George·June 16, 2024

3 USEFUL AND QUICK HEALTHY EATING TIPS FOR BUSY MOMS

I’m about to hop on my soap box here, mama, so why don’t you just come on in and we’ll chat. Don’t worry, this soap box isn’t directed at you necessarily, it’s just pointed at how the media has made eating healthy with a busy schedule look like it’s suuuuuuupppppeeeeeerrrrr hard. LISTEN UP – IT’S SO MUCH EASIER THAN IT IS MADE OUT TO BE. In fact, I might dare say that it is easier than eating “sloppy”. Here’s the deal. I am a huge fan of flexible dieting and the, well, flexibility of it. I am also a huge fan of...

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Mastering Meal Prep | A Busy Mom's Guide to Meal Prepping

Amber George·April 11, 2024

MASTERING MEAL PREP - 6 EASY STEPS FOR BUSY MOMS

Cooking dinner every night can seem a bit daunting. Plus, getting the hubby’s lunch ready each night and the kid’s lunch… Enter meal prepping. I’m going to take you through this meal prepping guide to give you some relief in the food preparation department. I’ll tell ya… Things have been so crazy around here lately that the last thing I want to do is cook dinner every night.  I truly don’t mind cooking and I’m 99% sure you feel the same way, but every night is just a buzz kill, ya know? Enter this meal prepping guide to make your...

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About Refined By Iron

Established in 2017 by Amber George, the goal has always been to empower women to fall in love with their bodies and sculpt them into confident and strong women. While the specific focus has morphed, the original mission remains the same. To build strong women, sculpt them into what they're looking for, and sustain it for the long haul.

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