A LOT HAS CHANGED SINCE 2017
When I started Refined By Iron in 2017, it looked a whole lot different than it does today. But one thing that hasn’t changed is how I feel about fitness. It should make your life better and not completely take over.
Over the years, I’ve coached people who wanted to lose weight, build muscle, get stronger, figure out what the heck to eat, or just walk into the gym and finally feel like they belonged there.
I’ve learned a lot along the way too, but if anything, my coaching has gotten simpler. The basics work, and you don’t need to obsess over every little thing or make fitness your entire personality to get results.
You need a good plan, some consistency, time, and a coach who’s paying enough attention to know when something needs to change and when to stay the course.
That’s really why I still love doing this. There’s a whole lot of fitness bull out there, and when I or my team coach you, we take the guesswork out of it so you can get on with your life.
CERTIFICATIONS
ACE Certified Personal Trainer • ACE Certified Behavior Change Specialist • ACE Certified Senior Fitness Specialist • Certified Nutrition Coach • Certified Running Coach
THERE ARE TWO WAYS TO WORK WITH RBI
TRAIN IN PERSON
One-on-one or small group training with us in Conway. Get hands-on coaching, a program built around you, and support that goes beyond the time you spend with us in the gym.
TRAIN ONLINE
Work one-on-one with Coach Amber from wherever you train. Your training and nutrition are built around your goals, your schedule, and the equipment you have.