A FEW WINS WE'RE PRETTY DANG PROUD OF
UNDEREATING WAS NOT THE ANSWER
She came to RBI chronically under-eating at around 1,700 calories a day. Instead of cutting her food further, we gradually brought her intake up to around 2,200 calories while focusing on her training. She lost weight, built muscle, and learned that reaching her goals didn't require eating as little as possible.
HIS GOAL WAS TO GAIN
After losing a significant amount of weight following serious health issues, his goal when he came to RBI wasn't to lose more. He wanted to put weight back on, build muscle, and get stronger. This was just 15 weeks into his training.
HER FIRST FINISH LINE
“I have always been really bad at athletics and so when I got into running, I got on the internet to look for female role models about running and fitness. Everybody I saw was picture perfect all the time and it was discouraging. Amber is really real.”
IN THEIR OWN WORDS
When I started, I had no idea how to use any of the gym equipment. Now I do. After just 3 weeks, I realized I can do this. The programs Coach Amber sets up are quick and easy to follow. It's challenging but not punishing. I'm lifting more weight than I ever thought I could and I've stuck with the program for longer than I ever thought I would. Thanks, Amber!
Amber is awesome. For me, I need somebody that is going to hold me accountable and she does just that, she is there to push me just enough so I will come back the next day! She’s really good to remind me that this is a long process and bad days happen but to keep going. It’s super exciting for me to lift ‘big girl weights’ doing back squats and deadlifts, I can see muscle definition. It’s super exciting and I wouldn’t be able to do it without her. She’s awesome.
I did personal training with Amber after struggling with several health issues for years. She helped me get my strength back and learn how to feel comfortable in the gym. She listens and truly cares about her clients. I 100% recommend Amber!
DIDN'T GIVE UP FOODS SHE LOVED
"Coach Amber is an amazing coach who is dedicated to helping you reach your goals. She was consistent, and I loved the accountability she provided. She always answered any questions I had. I saw results quickly thanks to her help!"
SHE STOPPED CHASING PERFECT
"Amber helped me give myself permission to not be perfect. She also sent me to get my hormones tested and helped make a plan that would support them along with my doctor. My energy and confidence both went back up."
13 LB AND 41 INCHES GONE
"She boosts more than my confidence, she boost my understanding of my own abilities. While I may think something is small, I have come to realize, those something smalls add up to something big."
FROM THE PEOPLE DOING THE WORK
Coach Amber is fantastic! I love the variety of workouts, helpful goal setting and the knowledge she provides. I've used her several times and whenever I need a trainer, I want it to be her. I like her approach and the results that I see from my workouts.
I was always an athlete, and as I aged and sat at a desk, that athleticism decreased. My goal was to build strength, regain my confidence, and age well. This program has put me on the right path to that.
Amber has been a help and encouragement in our community for many women including myself! The way she relates to food and fitness is the healthiest approach I've seen, and she makes learning fun and memorable. She passes zero judgement and genuinely wants to help people live a full life. She walks what she talks and she's always ready to help, offering many tiers of support.
OUR GOALS CAN CHANGE AS LIFE DOES
MOM OF 4 GETS CONFIDENCE BACK
In 8 weeks, she made this progress with 2–3 workouts a week and some changes to her portions, without giving up the foods she loves.
FEELING LIKE HERSELF AGAIN
After having her first baby, she wanted to feel like herself again. We focused on rebuilding her strength, getting back into a consistent routine, and gradually losing the weight she’d gained during pregnancy. This was her progress in 15 weeks.
IT'S NOT ALL IN THE PICTURES
Amber is the best trainer I have ever worked with. I hit personal bests that I never knew were possible for me. Her workouts are innovative, specific to your needs, and challenging. Every step of the way she provides unending support and guidance. She's your biggest cheerleader in the gym and in life!
There are so many awesome things I can say about this journey that I've had. What sticks out the most to me is that your goals become hers. When I told her where I saw myself going on this journey, as crazy as my goals probably sounded, she took them on as if that was her goal. The hardest part of starting and continuing is actually doing it. There are days I don't want to, but Coach Amber believes in me so much that it makes me believe in me.
Coach Amber is a great trainer who gave me the motivation I needed to start my fitness journey. Not only was she motivating and encouraging, but she is also very knowledgeable. Although I only trained with her for 6 weeks, I gained muscle mass, lost body fat and lost inches. I highly recommend her for anyone who wants to see results.
HOW DO YOU WANT TO TRAIN WITH US?
TRAIN IN PERSON
One-on-one or small group training with us in Conway. Get hands-on coaching, a program built around you, and support that goes beyond the time you spend with us in the gym.
TRAIN ONLINE
Work one-on-one with Coach Amber from wherever you train. Your training and nutrition are built around your goals, your schedule, and the equipment you have access to.