HOW DO YOU WANT TO TRAIN?
Train In Person
Want a coach right there with you? We’ll teach you how to train, help you get stronger, and make sure you know what you’re doing instead of wandering around the gym trying to figure it out on your own.
Train Online
You don’t have to live nearby to work with us. We’ll build your workouts around you, help you make sense of nutrition, and coach you through the stuff that comes up along the way.
MEET YOUR COACH
Fitness is supposed to make your life better and not take it over! There's a lot of fitness advice out there which somehow makes getting stronger and taking care of yourself more complicated than it needs to be!
Around here, we train like real people. We have jobs, families, busy weeks, vacations, meals out, and days when nothing goes according to plan. Your training and nutrition should work in the middle of the chaos.
My job as your coach is to help you figure out what works for you, teach you why, and make sure you have what you need to keep going for the long-term.
REAL RESULTS WITH REAL PEOPLE
When I started, I had no idea how to use any of the gym equipment. Now I do. The programs Coach Amber sets up are quick and easy to follow. It's challenging but not punishing. I'm lifting more weight than I ever thought I could.
Highly valuable program for use in real life. My strength has improved.
She's the first trainer to ever listen and apply what she heard to my program. She is an amazing trainer and so knowledgeable. You do the work and you'll get results.
FROM THE BLOG
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I hate the elliptical. Literally hate it. The StairMaster is better than the stinking elliptical. She said what? Oh yeah, gal. I...
THE BEST TIME TO GET FIT - WHY YOU SHOULDN'T WAIT FOR JANUARY
At the point of me writing this, the year is half over. Which means it’s dead of summer and it’s...
17 EXCELLENT STRETCHES THAT WILL IMPROVE FLEXIBILITY
Confession- I am not a good stretcher. Don’t get me wrong, I love stretching and it feels amazing and I...