Do you struggle to see results from your workouts? I can help you!
- First thing is first - hop on the email list by clicking on the button below where I will send you your very first step in your fitness journey absolutely free.
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Coach Amber's Instagram
Hi! I'm Coach Amber
and I am the head coach at Refined By Iron. Our mission is to empower women to get the fitness results they are looking for without selling their soul. All of this, from the comfort of their home. With years of experience and countless client success stories, I know that I can help you achieve what you're looking for. Want to learn more?
Testimonials
Refined & Fit 28 Day Challenge
The programs are quick and easy to follow. It's challenging but not punishing. After 3 weeks, I realized, I can do this!
The Refined Fitness Method - 12 Week Program
This method changed my life. If you're on the fence, you need to just DO IT.
One on One Personal Training - 12 Week Completely Customized program
She's the first trainer to ever listen and apply what she heard to my program. She is an amazing trainer and so knowledgeable. You do the work and you'll get results.
As Seen On
Blog posts
IF YOU STILL USE A FREE WORKOUT PLAN, YOU WILL WANT TO READ THIS
We all like free, right? I mean who doesn’t like free?? Pinterest is awesome in that you can hop on there, type...
Completely Change Your Workout Routine With Functional Exercise
Everybody seems to have an opinion don’t they? Sometimes it seems that those that have the loudest opinion know the...
Foam Rolling Exercises for Soreness | 6 Exercises You Need to Know
Let’s start with a funny story. I have permission to share this story of one of my clients by the way, I...
Meals to Eat on Repeat for Weight Loss
This free resource has 15 different delicious meals that you can put on rotation that promote weight loss while nourishing your body. Is there something magical about these meals? Nope! They're just delicious low calorie meals that provide amazing nutrients while pushing you towards your weight loss goals.