CHOOSE HOW YOU TRAIN WITH US
ONE-ON-ONE COACHING
You, your coach, and a plan built around where you’re trying to go. We’ll coach your lifts, push when you need pushed, make adjustments along the way, and pay attention to what’s happening outside the gym too. You’ll know what to do when you’re with us, what to do when you’re on your own, and why you’re doing it.
SMALL GROUP COACHING
Training is just more fun when you’ve got good people around you. Come lift, work hard, probably laugh a little, and let us handle the plan. We’ll coach your lifts, make adjustments when you need them, keep track of where you’re headed, and give you workouts for the days you’re training on your own.
THERE'S A PLAN FOR THE DAYS YOU'RE NOT WITH US
Showing up for your sessions is part of it, but getting stronger takes more than the couple of hours a week you spend with your coach. You’ll have workouts for the days you train on your own, and we’ll keep track of how things are going so we know when it’s time to add weight, change something up, or keep doing exactly what’s working.
REAL PEOPLE. REAL PROGRESS.
I've overcome my fears. I was nervous about what other women would think. This year, with Coach Amber's help, her motivation, her love, her genuineness, I've overcome that fear of what other people think. Not only have I met my weight loss goal, I've maintained it.
“When I started, I had no idea how to use any of the gym equipment. Now I do. The programs Coach Amber sets up are quick and easy to follow. It’s challenging but not punishing. I’m lifting more weight than I ever thought I could.”
Amber is awesome. For me, I need somebody that is going to hold me accountable and she does just that, she is there to push me just enough so I will come back the next day! She’s really good to remind me that this is a long process and bad days happen but to keep going. It’s super exciting for me to lift ‘big girl weights’ doing back squats and deadlifts, I can see muscle definition. It’s super exciting and I wouldn’t be able to do it without her. She’s awesome.
WHAT DOES 1:1 TRAINING WITH RBI LOOK LIKE
YOUR SESSION IS YOURS
It's you and your coach for 40 minutes. We're watching your lifts, coaching your technique, making adjustments and paying attention to details that are easy to miss while training on your own.
YOUR PROGRAM IS YOURS
Your program is fully customized to your goals, training history, schedule, strengths, limitations, and what you have access to outside of your live sessions.
NUTRITION BUILT AROUND YOU
We’ll work on your nutrition right along side your training to help you reach your goals. It’s built around your day-to-day life, while teaching you how to eat in a way you can actually keep doing.
YOU HAVE A COACH BETWEEN SESSIONS TOO
Questions come up between sessions. Your 1:1 coaching gives you support outside the gym too, so you have someone to reach out to when you need help with your training, nutrition, or plan.
WHAT SMALL GROUP TRAINING LOOKS LIKE
YOU'RE NOT JUST ANOTHER BODY IN A CLASS
Small group means you’ve got people beside you doing the work too, but your coach still knows what you’re working on. We know where you are, what weight you’ve been using, and when you’re ready for more. And yes, we’ll probably give you a hard time while we’re at it because that's what friends do.
YOU'RE HERE TO TRAIN. WE'LL HANDLE THE REST.
Show up ready to train and we take care of the programming, keep track of where you’re headed, and progress the training over time so you’re not walking into the gym wondering what to do.
YOUR ENTIRE WEEK IS PROGRAMMED
Your training doesn’t end with your small group sessions. You’ll also have workouts in the app for the days you train outside of group, so you know exactly what you’re doing for the rest of the week.
WANT HELP WITH NUTRITION? ADD IT.
Nutrition coaching isn’t included with Small Group Training, but it is available separately. If you want help with the food side too, you can add nutrition coaching to your training.
BUILDING STRENGTH ON A SMALLER FRAME
Hannah came to RBI wanting to rebuild her strength after dealing with health issues for several years. She trained three times a week, built muscle, got stronger, and became more comfortable in the gym along the way.
"I did personal training with Amber after struggling with several health issues for years. She helped me get my strength back and learn how to feel comfortable in the gym. She listens and truly cares about her clients. I 100% recommend Amber!"
~ Hannah, RBI Client
READY TO COME LIFT WITH US?
Whether you want the individual attention of 1:1 coaching or you’d rather train alongside a good group of people, it starts with telling us a little about you. Fill out the application and we’ll figure out which option makes the most sense for where you’re starting and where you want to go.