The Refined Fitness Method - 12 Week Program
No other fitness program is designed to help you grab ahold of that voice in your head that says you'll never reach your goals, embrace food as the fuel, know how much to eat specific to your body, while sculpting the body of your dreams all from the palm of your hand.
Whether you are a stay at home mom, a work outside the home mom, a professional woman, a motivated college student, or even a small business owner, this program is designed to help you not only reach your goals but maintain them.
Your fittest life is closer than you think, and The Refined Fitness Method is designed to empower you to make it happen.
Designed to give you each step at a time over the course of the 12 weeks, you will never wonder what you should be doing next.
It will inspire and enable you to take back your workouts and make them purposeful again, allowing you to focus on your long-term fitness goals while navigating the daily, weekly, and monthly responsibilities of your daily life. From work outs to meal-planning, to knowing how much to eat for your body, this method it is the tool designed with the single purpose of removing the guesswork and to take your fitness to the next level.
DESCRIPTION
- 12 week all encompassing program to build your strength
- Workouts can be done from home or a gym
- Designed to help you take this process one step at a time to learn new habits for lasting results
- Workouts can be done in 40 minutes or less
- For client success stories, click here
- If you purchase this product and realize it’s not for you, send an email to coachamber@refinedbyiron.com within 14 days of purchase for a full refund
- Please note that use of this method and programming means that the participant understands and accepts all risk associated. Please see our full terms and conditions for further details.