Refined & Fit 28 Day Challenge

Refined and Fit 28 Day Challenge: Sculpt Your Body in Just 40 Minutes a Day!

Sculpt, Fuel, and Finally See Results—Without Starving or Spending Hours Working Out

You’ve tried the cardio. You’ve tried the macros. You’ve tried doing all the things. But nothing seems to stick. That ends today. The Refined & Fit 28-Day Challenge is designed for women 30+ who want real, sustainable results.

What’s Inside:

• 3 guided workouts/week (under 40 minutes)

• Strength + low-impact cardio options

• Beginner- and intermediate-friendly

• Nutrition guidance to stop guessing and start fueling

• Fully virtual—just you, your body, and an app in your pocket

Who It’s For:
Busy women who are done with extremes and want a plan that fits their life, not the other way around.

Why It Works:
Because we stop burning you out and start building your metabolism—by using your food and your muscle to drive long-term results.

Call to Action:
→ Join the challenge and take your first strong, smart step today.