Refined & Fit 28 Day Challenge
Refined and Fit 28 Day Challenge: Sculpt Your Body in Just 40 Minutes a Day!
The Refined and Fit 28 day Challenge is designed for those who want real results in a short amount of time. Featuring three effective workouts each week that can be completed in under 40 minutes, this program is perfect busy women looking to squeeze workouts into their hectic schedules—whether at home or in the gym!
What You Can Expect:
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Tailored Workouts: Each session combines strength training and cardio to maximize fat loss and build muscle.
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Flexible Options: At checkout, choose between our home-based program or gym-focused workouts. Both options include modifications to suit all fitness levels.
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Nutrition Targets: Achieving your fitness goals goes beyond just working out. Over the course of the 28 days, you will be guided on how to eat for results.
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Track Your Progress: Inside the app you will be able to track how you're doing
- Automated Check-ins: Each day you will get an automated message right in the app from Coach Amber telling you exactly what to do that day so you never have to wonder what to do next
Join countless others who have transformed their lives with The Refined By Iron Methods!