6 EASY STEPS ON HOW TO MEAL PREP FOR THE BUSY MOM
Cooking dinner every night can seem a bit daunting. Plus, getting the hubby’s lunch ready each night and the kid’s lunch… Enter meal prepping. I’m going to take you through this meal prepping guide to give you some relief in the food preparation department. I’ll tell ya… Things have been so crazy around here lately that the last thing I want to do is cook dinner every night and I truly don’t mind cooking and I’m 99% sure you feel the same way! Enter this meal prepping guide to make your life easier. Do I sound like a commercial yet?...
A STEP BY STEP GUIDE FOR TAKING ACCURATE BODY MEASUREMENTS
Before we even get started on the meat of this post, I want to make sure that I’m clear that taking body measurements do not measure our worth or value. Postpartum weight loss journeys are hard physically and mentally and sometimes we get so stuck in the idea that our only measure of success is the scale and our measurements. However! Knowing your measurements is a great tool for knowing exactly where you are and what kind of progress you have made in your journey. Did you know…. Once upon a time (this is a true story) there was a client that...
How to prevent Muscle Cramps
Have you ever been working out and all of the sudden your calf muscle decides to like detach itself from your leg and roll up your leg and sit on your butt? Okay, not really. That may have been a touch dramatic. However! How to prevent muscle cramps is actually much simpler than you might think. Let’s take a look at a couple of causes of muscle cramps before we dive into how to prevent them. And, believe me, I know this part can be super boring, so I’m going to do my best to liven up this discussion here,...
4 WAYS TO INCREASE WORKOUT INTENSITY – THAT DON’T INCLUDE JUST ADDING WEIGHT
Ever feel bored in the gym? I used to as well before I became a coach and realized the unending possibilities of things to do in the gym that will help reach goals. Increasing workout intensity also doesn’t mean just adding weight to the set. It’s interesting that there are so many ladies that come to me saying that their workout routine is boring and they need some major help to spice it up to be able to reach their goals. In fact, I have a brand new client starting tonight, as I’m writing this that told me, I come into the...
WILL HEAVY LIFTING MAKE YOU BULKY?
It’s my lot in life to teach women that they don’t have to strive to look skinny and teach them how to be strong. To help instill in them self-worth and be comfortable in their own skin and be their very own strong mama jama. Women lifting heavy no longer needs to carry a stigma. Guess what? Heavy lifting won’t make you bulky! #thankyouscience Let’s dive into heavy lifting and how it won’t make you bulky, plus how empowering it is to lift heavy weight. Skinny is out. Strong is in. Healthy is the goal. Let’s remove the stigma of...