Weight Loss

 If I've heard it once, I've heard it 100 times. Women wanting to train to "tone" their bodies. When I ask them what they mean by this, they will describe a bubbly butt, shoulder caps, and sculpted abs. At this point, I always want to make sure we're on the same page. Because of this, I will ask her to show me a picture. She will often show me a picture of a woman that looks amazingly healthy, has sculpted arms, and sick abs. Ya know, sick in a good way.  Which, by the way, I'm loving the trend of women...

"I do all the glute exercises that I see trainers and coaches do on Instagram and Pinterest, and yet, my glutes still will not grow. I want to grow my glutes and fast" This is a phrase that I have heard time and again from women. That they are 'doing all the right things' and still 'not seeing results'. These are women who are focused on their fitness and are looking and working towards real sculpted results.  So, what's the problem? Why weren't these women seeing booty results before tackling my programs?  Top two reasons: They weren't eating enough They...

So, you're trying to build a squeezable butt and some killer legs, buuuttttt you're not seeing the results you're looking for.  Super frustrating, right?  Before we go forward, let's talk about what you're looking for to make sure we're on the same page and I'm providing proper information.  If you're reading this, you're probably looking for some sculpted legs, a squeezable butt, strong and toned arms, coupled with some strong mental health. Right? Sound right? Keep reading then! There are some really common mistakes that gals make when they are trying to build muscle; we're going to go over the most...

CoaHave you ever stood there looking at the equipment in your garage and think, "gosh. I'm not motivated today. I'm not getting the results that I'm looking for and since I'm not; I am just not motivated." Then, you either A. don't workout or B. find a workout graphic on Pinterest that looks so hard, you choose it because you think, "yeah, this is killer, this will definitely get me some kind of results and results fast."  You're probably sitting there like, girl don't attack me like that, we just met.  Totally not attacking you. It's a common thing! You...

Diastasis Recti. I’ll be honest, until recently I didn’t know much about it, let alone doing anything about it. 135 days ago I decided to start an experiment, and keep a ‘diary’ or journal if you will of everything I’ve done to help fix it that includes exercises, progress photos, and even my personal thoughts and mental state through the process. Other than the exercises stated, I kept up with my normal workout routine. As you read, keep in mind that I wanted to keep this as real as possible, so there will be changes in ‘tense’ of wording (ie. has/had,...