Do you struggle to see results from your workouts? I can help you!
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Coach Amber's Instagram
Hi! I'm Coach Amber
head coach here at Refined by Iron. I help millennial women get strong, feel good in their skin, and stop falling for the fitness BS we’ve been fed for years. No extremes. No fluff. Just real results, with only dumbbells and bands.
Truth over trends. Strength over scale.
Ready to train smarter?
Testimonials
Refined & Fit 28 Day Challenge
The programs are quick and easy to follow. It's challenging but not punishing. After 3 weeks, I realized, I can do this!
This method changed my life. If you're on the fence, you need to just DO IT.
Customized Virtual Personal Training
She's the first trainer to ever listen and apply what she heard to my program. She is an amazing trainer and so knowledgeable. You do the work and you'll get results.
As Seen On
Blog posts
IF YOU STILL USE A FREE WORKOUT PLAN, YOU WILL WANT TO READ THIS
We all like free, right? I mean who doesn’t like free?? Pinterest is awesome in that you can hop on there, type...
Completely Change Your Workout Routine With Functional Exercise
Everybody seems to have an opinion don’t they? Sometimes it seems that those that have the loudest opinion know the...
Foam Rolling Exercises for Soreness | 6 Exercises You Need to Know
Let’s start with a funny story. I have permission to share this story of one of my clients by the way, I...
Meals to Eat on Repeat for Weight Loss
This free resource has 15 different delicious meals that you can put on rotation that promote weight loss while nourishing your body. Is there something magical about these meals? Nope! They're just delicious low calorie meals that provide amazing nutrients while pushing you towards your weight loss goals.