Workouts in Less Time

Ever feel bored with your workouts? I used to as well before I became a coach and realized the unending possibilities of things to do in your workouts that will help reach goals. Increasing workout intensity also doesn’t mean just adding weight to the set. It’s interesting that there are so many ladies that come to me saying that their workout routine is boring and they need some major help to spice it up to be able to reach their goals. In fact, I have a brand new client starting tonight, as I’m writing this that told me, all I can think...